У процесі вивчення дії інтегрального гіпоксичного тренування (ІГТ) на організм юних спортсменок встановлено, що воно ефективно замінює тренування в горах і дозволяє значно швидше адаптуватися до низького парціального тискуу вдихуваному повітрі більш простими і доступними засобами.
Summarizing researches of action interval hypoxic training (IHT) on the young sportsmen, it would be desirable to emphasize, that IHT is an effective substitute of training in mountains, it allows to reach adaptation to low pO2 in inhaled air during shorter period of time both more simple and accessible means. The realization of a rate IHTin the preparatory period ofayear cycle of preparation allows earlier topass to direct preparation for competitions. The rate IHT in the competitiveperiodpromotes increase aerobic and anaerobicproductivity, and in a combination with traditional sports training (TST) - general and special serviceability, improvement of sports results. The rate IHTcan also serve an effective means of rehabilitation after competitions. At last, IHT can be applied as a method of preparation to competitions in mountain conditions.
